32 min
Sleep, Exercise and Your Immune System with Dr. Jenni Pottebaum The Snooze Button
-
- Mental Health
Dr. Jenni Pottebaum's perspective on the relationship between sleep, exercise and the immune system is a result of her PhD in Neuroscience AND her certification as a personal trainer and Ironman-certified triathlon coaching.
As the world struggles to cope with COVID-19, Neil and Dr. Jenni explore simple things you can do to boost your defenses.
Plus, we take a listener call from Heidi in Toronto, share a review of the show, and share news about our sister podcast, The Snooze Button Express.
LINKAPALOOZA:
Dr. Jenni's website
Dr. Jenni on Facebook
Dr. Jenni on Instagram
Dr. Jenni Pottebaum's perspective on the relationship between sleep, exercise and the immune system is a result of her PhD in Neuroscience AND her certification as a personal trainer and Ironman-certified triathlon coaching.
As the world struggles to cope with COVID-19, Neil and Dr. Jenni explore simple things you can do to boost your defenses.
Plus, we take a listener call from Heidi in Toronto, share a review of the show, and share news about our sister podcast, The Snooze Button Express.
LINKAPALOOZA:
Dr. Jenni's website
Dr. Jenni on Facebook
Dr. Jenni on Instagram
32 min