18 min
Sleep And Athletic Performance - Dr. Michael Grandner The Snooze Button
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- Mental Health
Neil is joined again by one of the giants in the sleep world, Behavioral Sleep Medicine specialist Dr. Michael Grandner, the Director of Sleep & Health at the University of Arizona, talking about the impact sleep can have on athletic performance, and a new paper he co-authored that gets into the specifics of performance in a number of sports at a number of levels.
Bottom line: You want the team you play for to win Sunday? Maybe take those extra hours in the gym and use some of that time to grab some ZZZs.
Neil is joined again by one of the giants in the sleep world, Behavioral Sleep Medicine specialist Dr. Michael Grandner, the Director of Sleep & Health at the University of Arizona, talking about the impact sleep can have on athletic performance, and a new paper he co-authored that gets into the specifics of performance in a number of sports at a number of levels.
Bottom line: You want the team you play for to win Sunday? Maybe take those extra hours in the gym and use some of that time to grab some ZZZs.
18 min