44 min
What's The Best Sleep Position? The Snooze Button
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- Mental Health
Rather than ask somebody that runs a mattress shop for advice about the best mattress to get, we thought we'd get a different opinion. What about a chiropractor?
Meet Dr. Jon Saunders - he's Neil's chiropractor - who gets complaints and questions all day long from patients who are looking for better answers about sleep as it relates to things like back and neck pain.
So Jon and Neil cover a little of everything in this episode, from sleeping positions, to what to look for when it comes to pillows and mattresses, too.
LINKAPALOOZA:
Dr. Jon on Twitter
Website for Dr. Jon's practice
Dr. Jon's Instagram
Dr. Jon's Facebook page
And here's the link to the video about sleeping posture that Jon refers to in this episode:
https://www.youtube.com/watch?v=15DBe9XrgF4
Rather than ask somebody that runs a mattress shop for advice about the best mattress to get, we thought we'd get a different opinion. What about a chiropractor?
Meet Dr. Jon Saunders - he's Neil's chiropractor - who gets complaints and questions all day long from patients who are looking for better answers about sleep as it relates to things like back and neck pain.
So Jon and Neil cover a little of everything in this episode, from sleeping positions, to what to look for when it comes to pillows and mattresses, too.
LINKAPALOOZA:
Dr. Jon on Twitter
Website for Dr. Jon's practice
Dr. Jon's Instagram
Dr. Jon's Facebook page
And here's the link to the video about sleeping posture that Jon refers to in this episode:
https://www.youtube.com/watch?v=15DBe9XrgF4
44 min