Points of Illumination Podcast

Courtney Sanborn and Laura García

Podcast

Episodes

Latest Episodes

Ep53 | The Importance of Being Challenged

12/1/2021 • 34 min

In this episode, we talk about what challenges us and how what challenges us helps us. But willingly walking into challenges isn’t natural or easy, even if there are benefits. We also discuss what keeps us moving in the direction of challenge- even little things like standing in line or sitting in traffic and how they can become a daily practice of increasing o… Play episode

Ep52 | The Benefits of a Gratitude Practice
Ep51 | How to Use Oracle Cards with Shannon Kaiser
Ep50 | Redefining Success and How to Keep Life Balance- with Scott Gazzoli…
Ep49 | Let’s Talk about Sex with Whitney Ullom
Ep48 | Ayurveda and the Doshas: What makes up our individual constitution …
Ep47 | Life Transitions and Navigating the Emotions in Between
Ep46 | Anger and its Different Ways of Expression
Ep45 | What We Feel We "Should" Be Doing: The Pressures of Life
Ep44 | Ayurveda: The science of Life with B. Naga Kumar - Part 1
Ep43 | Online Dating and Understanding How We Process Emotions Through Ast…
Ep42 | How We Met and Traveling India
Ep41 | Inner Child Work for Healing the Abandonment Wound
Ep40 | Finding a Healthy Way to Handle Disagreements
Ep39 | Nervous System and Subtle Energy Protection
Ep38 | The Power of Loneliness, Love, and Letting Go
Ep37 | Ayahuasca, Astrology, and Bhakti Yoga with Acyuta-Bhava Das
Ep36 | Return to Balance - Mindful Meditation for Complete Relaxation
Ep35 | Why is it Important to Know your Worth? Worthiness Explained!
Ep34 | Connecting with Intuition
Ep33 | How to Let Go - Stories and Lessons of Attachment & Non-Attachment
Ep32 | The Science behind Healing Trauma in the Nervous System with Irene …
Ep31 | How Do We Begin to Heal? 4 Pillars to Support Your Healing Journey
Ep30 | Setting and Working with Boundaries
Ep29 | Burnout, Addiction to Being Busy and Self-Love
Ep28 | Finding Radiant Health with Justine Myers
Ep27 | Laura’s Story: Healing from Past Wounds and Fears
Ep26 | Courtney's Story: Abuse, Trauma & Personality Disorders
Ep25 | Our Stories, Traumas, & Self-Healing
Ep24 | Wellness, Spirituality, and What is Love with Scott Gazzoli and Raj…
Ep23 | Meditation - Reclaiming the Mind’s Power
Ep22 | How Friendships and all Relationships Evolve, Grow, Change, or End …
Ep21 | Feeling Like, or Being Told You're Too Much
Ep20 | Holding Space - Why it’s Important and How We Can Better Help Ourse…
Ep19 | Self-Care for Empaths with Robin from The Diary of an Empath
Ep18 | Surrender- How to Let Go of Attachments and Stop Resisting Life
Ep17 | The Power of Intention and How it Moves the Direction of Your Life
Ep16 | The Chakra System, Yoga and Self-Healing with the Yoga People
Ep15 | How The Nervous System is Linked to EVERYTHING Health-Related
Ep14 | Judgment - How to Process and Work with Judgment
Ep13 | Authentic Talk on Yoga with Ajay Kumar from Mysore, India
Ep12 | The Moon- A 101 and How to Work with its Phases
Ep11 | Love- How Relationships with Others Mirror the Relationship with Se…
Ep10 | Patterns- Recognizing Patterns in our Thoughts, Emotions and Relati…
Ep9 | Yoga- The Physical, Spiritual and Mental Benefits of this Ancient Pr…
Ep8 | The healing benefits of Acupuncture, Somatic Experiencing, and Astro…
Ep7 | Self-Trust- How to Build it, How we Lose it, and Why it’s so Importa…
Ep6 | Healthy Habits and Routines- Morning Routines, Eating Habits, and An…
Ep5 | Navigating Difficult Times- Resources, Tools and Reflections on a Ha…
Ep4 | Shadow Work- Discover the Freedom that comes from Working through ou…
Ep3 | Breathwork, The Breath, Breathing- Why it’s VERY Important to our He…
Ep2 | Masculine and Feminine Energies- Finding and Balancing the Energies …
Ep1 | Authenticity- Reconnect to Your Higher Self and Lead a Happier Life

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