Points of Illumination Podcast
Courtney Sanborn and Laura García
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Ep39 | Nervous System and Subtle Energy Protection• 58 min
This week’s episode is all about how our nervous system impacts our well-being! How being surrounded by people will affect us, even when we do not see it. Absorbing other people’s energies makes us susceptible to change personally. Self-protection is done subtly and takes work. We all know people who make us feel charged or worn out. At home, work, or in public, protecting your energy will impact your character. Being conscious of our nervous system and the situations we are put in each day will help us understand how to protect our energy. We challenge you to notice how you feel after you leave group settings or even personal time. We feed from other people and this energy can either be positive or negative. ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel. Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!
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