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Points of Illumination Podcast

Courtney Sanborn and Laura García

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Ep48 | Ayurveda and the Doshas: What makes up our individual constitution with B. Naga Kumar - Part 2

• 71 min

Listening to part 1 isn’t mandatory for understanding part 2, but we promise you’ll want to tune into both!  This time we dive deep into the 3 ayurvedic doshas or constitutions and talk about how they form. Each dosha is made up of a unique combination of the 5 elements: Earth, Water, Fire, Air and Ether. Kumar goes into detail on the body type, temperament and mind of each dosha and how to work with your own energy to keep it balanced. Spoiler: Acceptance of what allows things to come into balance.  If you want to learn more about Ayurveda and Kumar’s very unique way to teach this ancient science, you can find him at: IG @mumukshaindia and FB: Mumuksha www.facebook.com/mumukshaindia We hope you enjoy this week’s podcast!   ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel.  Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!

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