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Points of Illumination Podcast

Courtney Sanborn and Laura García

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Ep33 | How to Let Go - Stories and Lessons of Attachment & Non-Attachment

• 41 min

Letting go - the ‘easier said than done’ part of life! This week, we discuss what letting go looks like and why it is important. Determining our attachment or non-attachment to specific events or emotions is the first step to being able to let go. One of the big topics we talk about is the feeling of disappointment each of us experiences. Maybe someone or some event let you down. Possibly expectations were not met. Letting disappointment rule our emotions is not a way any of us want to live! Letting go can sometimes have a negative connotation attached to it. BUT, it can be very helpful and crucial to our character! It can allow us to grow, heal, be bold, and strong. We hope this week is encouraging and insightful.    ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel.  Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!

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