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Points of Illumination Podcast

Courtney Sanborn and Laura García



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Ep5 | Navigating Difficult Times- Resources, Tools and Reflections on a Hard Year

• 30 min

 Laura and Courtney reflect on the difficult times in their lives and how they’ve navigated them. Since difficult times will always come and go, they figured it is better to be prepared for the hardships in advance and give some tools they have found effective in their lives.    In this episode we discuss:  -How a motivation for doing regular self-care is to help navigate difficult times. -Reflections on staying aware and present during difficulties & how slowing down is hard but it often helps!  -The racing mind & anxiety during difficult times. -Sometimes difficulties can be a breaking down of the old to move us into the new. -Suggestions on changing perspective and looking at situations from different angles. -How taking care of our own mental health is one of the kindest things we can do for our friends and family.   ∙ For more information, courses, and in-person retreats visit us at www.pointsofillumination.com and sign-up for our FREE teaching: 5 minutes to calm using nothing but our own breath. ∙ Follow us on Instagram @pointsofillumination and Facebook: Points of Illumination for the latest news!   Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful! 

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