Points of Illumination Podcast
Courtney Sanborn and Laura García
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Ep36 | Return to Balance - Mindful Meditation for Complete Relaxation• 27 min
Everything you do begins and ends with your mind. Whatever you give power to, eventually has the power over you if you allow it. Get ready to relax, rewind, and be rejuvenated! Join us this week with an episode of meditation. Too often we neglect our mental and physical beings. Take time this week to recognize stressful areas of your life and replace the toxins in your life with a fresh perspective. We encourage you to save this podcast and keep it close to use as a tool each week! ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel. Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!
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