Points of Illumination Podcast
Courtney Sanborn and Laura García
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Ep53 | The Importance of Being Challenged• 34 min
In this episode, we talk about what challenges us and how what challenges us helps us. But willingly walking into challenges isn’t natural or easy, even if there are benefits. We also discuss what keeps us moving in the direction of challenge- even little things like standing in line or sitting in traffic and how they can become a daily practice of increasing our capacity to be in the inevitable discomfort and difficulty. ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel. Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!
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