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Points of Illumination Podcast

Courtney Sanborn and Laura García

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Ep10 | Patterns- Recognizing Patterns in our Thoughts, Emotions and Relationships

• 32 min

Today we talk about patterns, which are recurrences in our ways of thinking, acting, and feeling. They are our repetitive responses towards external circumstances.   We all have patterns, different thought patterns, relationship patterns, etcetera and we talk about how to recognize, break them up and change them.     This is a very deep and intense episode with a lot of vulnerability and shared stories.    ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast! ∙ For more information, courses, and in-person retreats visit us at www.pointsofillumination.com and sign-up for our FREE teaching: 5 minutes to calm using nothing but our own breath. ∙ Follow us on Instagram @pointsofillumination and Facebook: Points of Illumination for the latest news!

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