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Points of Illumination Podcast

Courtney Sanborn and Laura García



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Ep20 | Holding Space - Why it’s Important and How We Can Better Help Ourselves and Others by Being Grounded

• 48 min

This week’s topic is Holding Space! What does holding space really mean? Being able to sit with someone and remain a constant during a season of life without imposing opinions or judgment, is what we mean by holding space. Having a friend, partner, or family member let you cry, vent, or complain while supporting you through the process and letting you feel safe to be yourself. Life gives us so many different situations which spur on different emotions - the comfortable and the uncomfortable. Holding space requires the ability to sit and feel these emotions, not trying to fix or change them. It is in moments like these where we must use wisdom and intuition to do the right thing! We hope you enjoy this special episode and feel encouraged to practice holding space! ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats. Sign-up to our email list and get automatically entered into our monthly drawing for a FREE Astrology reading with a value of $200 USD!  ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast. ∙ Follow us on Instagram @pointsofillumination for the latest news! Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!

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