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Points of Illumination Podcast

Courtney Sanborn and Laura García

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Ep15 | How The Nervous System is Linked to EVERYTHING Health-Related

• 52 min

We go into how the nervous system is the root of everything health-related and how a balanced nervous system makes us magnetic to be around and gives off feelings of safety.   We talk about the different parts of the nervous system and how to recognize which state you are in and ways to work to heal your nervous system.  We also discuss trauma and the nervous system and ways we have healed from our own physical and emotional traumas.    Some mentions from this episode: The Polyvagal Theory Book in Therapy by Deb Dana For more information on the Nervous System Go to Irene Lyon’s youtube channel: https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA   ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats. Sign-up to our email list and get automatically entered into our monthly drawing for a FREE Astrology reading with a value of $200 USD!  ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast. ∙ Follow us on Instagram @pointsofillumination for the latest news!   Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful! 

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