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Points of Illumination Podcast

Courtney Sanborn and Laura García



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Ep32 | The Science behind Healing Trauma in the Nervous System with Irene Lyon

• 60 min

This week we are joined by Irene Lyon.  She’s a nervous system expert and somatic practitioner and her educational videos take complex topics such as trauma and the nervous system by breaking them down into digestible information without losing the science.  In this episode, we talk about what makes up trauma in the body and how to work with our nervous system. We ask Irene to define ‘what is a traumatic event’ and it may not be what you think!  Additionally, we go over how the more we heal, the bigger stuff comes up to be released.Irene has been a teacher to us and we now consider her a friend.   You can find Irene at: https://irenelyon.com/Instagram: @irenelyonYoutube: https://www.youtube.com/c/IreneLyon/featured    ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel.  Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!

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