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Points of Illumination Podcast

Courtney Sanborn and Laura García



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Ep23 | Meditation - Reclaiming the Mind’s Power

• 34 min

Meditation - taking over the mind's power and reclaiming a force that is bigger than us! This week, we have a Q&A about the basics and how to improve your meditation. This topic is constantly changing and evolving for each individual. There is no map! We discuss some of the obstacles of meditation, starting with the mind.  What does meditation look like for you? For everyone, this looks different. It is a time to improve your focus, become calmer, see things more clearly and bring awareness to your mind. Learning to meditate can be transformational for your mental health. We do not want to keep this podcast limited to these questions! Send us a personal message on our Facebook or Instagram if you are wanting advice on your meditation practices. We are so passionate about this because it has grown us over time and we have been able to see the benefits reap in our lives! We want the same for you!   ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats. Sign-up to our email list and get automatically entered into our monthly drawing for a FREE Astrology reading with a value of $200 USD!  ∙ Join our Free Facebook community “POI Support Circle” for conversations, questions, and comments on the podcast. ∙ Follow us on Instagram @pointsofillumination for the latest news! Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!

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