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Points of Illumination Podcast

Courtney Sanborn and Laura García



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Ep46 | Anger and its Different Ways of Expression

• 55 min

We have all experienced being angry. Angry at ourselves, angry with other people, or angry at a situation. Are you good at controlling and expressing your anger in a healthy way?  Anger is an emotion that needs to be expressed in a collected and careful way. Know this - getting angry does not mean you are a bad person. Nor does it mean you are alone. Anger emotions can make you feel isolated from people.  Expressing any type of emotion can be one of the most difficult things in life! Recognizing areas of personal weakness is the first step to being able to grow and mature. If an area for you is the anger emotion, we encourage you to press into strengthening this by focusing on a healthy practice.  Reach out to us in our Free Facebook community  for more focused conversations. We would love to have these with you! We hope you enjoy this week’s podcast!   ∙ Visit us at www.pointsofillumination.com for our upcoming courses and in-person retreats ∙ Follow us on Instagram @pointsofillumination for the latest news! ∙ You can also find our podcast and more educational content on our YouTube Channel.  Make sure to hit SUBSCRIBE so you don’t miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful! 

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