Nobody Told Me!

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Dr. Jennifer Heisz: ...the role of physical exercise in our mental health

What role does exercise play in our mental health? On this episode, we’ll explore the science behind the impact physical activity has on our brain function.  Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She’s the author of the book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep".  Her website is https://www.jenniferheisz.com.".

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  Mitch Prinstein: ...About Popularity

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  Judith Matloff: ...the importance of staying calm in a life-threatening si…

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  Dr. Margaret Rutherford: ...that perfectionism is a problem

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  Kathryn Finney: ...how to start a successful business if you’re not a rich…

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  Helena Dea Bala: ...that I would find myself in every stranger I met

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  Dr. Laura Huang: ...that 'be yourself' is bad advice

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  Shannon Kaiser: ...life is actually supposed to be easy

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  Adrienne Brodeur: ...the consequences of keeping a big secret

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  Clint Emerson: ...how to be the right kind of crazy

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  Judy Batalion: ...that strength and courage can be passed down through gen…

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  Veronica Hinke: ...how the stories of Titanic passengers can inspire peopl…

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  Judy Foreman: ...how physical activity slows aging

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  Dr. Becca Levy: ...how your beliefs about aging determine how long and wel…

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  Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought

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  Lorene Cary: ...my year with nana at the end of her century

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  Sarah Fay: ...recovery is possible and mental illness is not proven to be …