Nobody Told Me!

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Dr. Drew Ramsey: ...how to eat to beat depression and anxiety

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and the founder of the Brain Food Clinic in New York City.  He's the author of several books, including, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com.

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  Mitch Prinstein: ...About Popularity

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  Judith Matloff: ...the importance of staying calm in a life-threatening si…

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  Dr. Margaret Rutherford: ...that perfectionism is a problem

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  Kathryn Finney: ...how to start a successful business if you’re not a rich…

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  Helena Dea Bala: ...that I would find myself in every stranger I met

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  Dr. Laura Huang: ...that 'be yourself' is bad advice

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  Shannon Kaiser: ...life is actually supposed to be easy

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  Adrienne Brodeur: ...the consequences of keeping a big secret

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  Clint Emerson: ...how to be the right kind of crazy

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  Judy Batalion: ...that strength and courage can be passed down through gen…

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  Veronica Hinke: ...how the stories of Titanic passengers can inspire peopl…

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  Judy Foreman: ...how physical activity slows aging

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  Dr. Becca Levy: ...how your beliefs about aging determine how long and wel…

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  Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought

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  Lorene Cary: ...my year with nana at the end of her century

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  Sarah Fay: ...recovery is possible and mental illness is not proven to be …