Nobody Told Me!

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Whitney Goodman: ...the limits of positive thinking and owning our emotions

If you’ve ever felt bad when someone has told you to “just be happy!”, then this episode is for you. We explore the limits of positive thinking with our guest, psychotherapist Whitney Goodman. Whitney is the author of the book, "TOXIC POSITIVITY: Keeping it Real in a World Obsessed with Being Happy", which is described as a powerful guide to owning our emotions—especially the difficult ones.  Her website is https://sitwithwhit.com/

• 

  Mitch Prinstein: ...About Popularity

• 

  Judith Matloff: ...the importance of staying calm in a life-threatening si…

• 

  Dr. Margaret Rutherford: ...that perfectionism is a problem

• 

  Kathryn Finney: ...how to start a successful business if you’re not a rich…

• 

  Helena Dea Bala: ...that I would find myself in every stranger I met

• 

  Dr. Laura Huang: ...that 'be yourself' is bad advice

• 

  Shannon Kaiser: ...life is actually supposed to be easy

• 

  Adrienne Brodeur: ...the consequences of keeping a big secret

• 

  Clint Emerson: ...how to be the right kind of crazy

• 

  Judy Batalion: ...that strength and courage can be passed down through gen…

• 

  Veronica Hinke: ...how the stories of Titanic passengers can inspire peopl…

• 

  Judy Foreman: ...how physical activity slows aging

• 

  Dr. Becca Levy: ...how your beliefs about aging determine how long and wel…

• 

  Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought

• 

  Lorene Cary: ...my year with nana at the end of her century

• 

  Sarah Fay: ...recovery is possible and mental illness is not proven to be …