Nobody Told Me!

Listen, download, subscribe

Apple Podcasts

Google Podcasts

Caroline Williams: ...how to keep moving and free your mind with an active lifestyle

Did you know that we spend around 70% of our lives sitting or lying completely still?  A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the book, "Move: How the New Science of Body Movement Can Set Your Mind Free".  Her website is https://www.carolinewilliams.net/

• 

  Mitch Prinstein: ...About Popularity

• 

  Judith Matloff: ...the importance of staying calm in a life-threatening si…

• 

  Dr. Margaret Rutherford: ...that perfectionism is a problem

• 

  Kathryn Finney: ...how to start a successful business if you’re not a rich…

• 

  Helena Dea Bala: ...that I would find myself in every stranger I met

• 

  Dr. Laura Huang: ...that 'be yourself' is bad advice

• 

  Shannon Kaiser: ...life is actually supposed to be easy

• 

  Adrienne Brodeur: ...the consequences of keeping a big secret

• 

  Clint Emerson: ...how to be the right kind of crazy

• 

  Judy Batalion: ...that strength and courage can be passed down through gen…

• 

  Veronica Hinke: ...how the stories of Titanic passengers can inspire peopl…

• 

  Judy Foreman: ...how physical activity slows aging

• 

  Dr. Becca Levy: ...how your beliefs about aging determine how long and wel…

• 

  Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought

• 

  Lorene Cary: ...my year with nana at the end of her century

• 

  Sarah Fay: ...recovery is possible and mental illness is not proven to be …