Nobody Told Me!

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Dr. Shefali Tsabary: ...to not seek validation from others until I can give it to myself

Our guest is Dr. Shefali Tsabary, a renowned clinical psychologist and New York Times Bestselling author. She specializes in family dynamics and personal development integrating Western psychology and Eastern philosophy.  On this episode, she talks about some of the concepts explained in her book, "A Radical Awakening—Turn Pain into Power, Embrace Your Truth, Live Free". Check out her website at drshefali.com

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  Mitch Prinstein: ...About Popularity

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  Judith Matloff: ...the importance of staying calm in a life-threatening si…

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  Dr. Margaret Rutherford: ...that perfectionism is a problem

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  Kathryn Finney: ...how to start a successful business if you’re not a rich…

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  Helena Dea Bala: ...that I would find myself in every stranger I met

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  Dr. Laura Huang: ...that 'be yourself' is bad advice

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  Shannon Kaiser: ...life is actually supposed to be easy

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  Adrienne Brodeur: ...the consequences of keeping a big secret

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  Clint Emerson: ...how to be the right kind of crazy

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  Judy Batalion: ...that strength and courage can be passed down through gen…

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  Veronica Hinke: ...how the stories of Titanic passengers can inspire peopl…

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  Judy Foreman: ...how physical activity slows aging

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  Dr. Becca Levy: ...how your beliefs about aging determine how long and wel…

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  Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought

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  Lorene Cary: ...my year with nana at the end of her century

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  Sarah Fay: ...recovery is possible and mental illness is not proven to be …