Nobody Told Me!

Jan Black & Laura Owens

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Shannon Kaiser: ...life is actually supposed to be easy

4/18/2024 • 28 min

The path to happiness is simple, according to our guest on this episode, Shannon Kaiser. She's the best-selling author of several books on the science of happiness and fulfillment and has been called one of the freshest voices in mental health and wellness. We talked with Shannon about her book, 'Joy Seeker: Let Go of What's Holding You Back So You Can Live th… Play episode

Adrienne Brodeur: ...the consequences of keeping a big secret
Clint Emerson: ...how to be the right kind of crazy
Judy Batalion: ...that strength and courage can be passed down through gen…
Veronica Hinke: ...how the stories of Titanic passengers can inspire peopl…
Judy Foreman: ...how physical activity slows aging
Dr. Becca Levy: ...how your beliefs about aging determine how long and wel…
Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought
Lorene Cary: ...my year with nana at the end of her century
Sarah Fay: ...recovery is possible and mental illness is not proven to be …
Joshua Becker: ...overcoming distraction to pursue a more meaningful life
Elizabeth Lesser: ...how difficult times make us grow
Dr. Charlotte Markey: ...that the shape of your body does not define who y…
Mary Laura Philpott: ...pondering life, death, and everything in between
Dr. David Weill: ...the emotional toll of being a transplant physician
William Stixrud and Ned Johnson: ...how to talk to kids to build motivatio…
Dr. Michele Borba: ....That Resilience Is Teachable
Dr. Kenneth Bock: ...the hidden causes of anxiety, depression, & other moo…
Dr. Eben Alexander: ...how my near death experience would give me proof of…
Tim Larkin: ...that hesitation can be the difference between life and death
Peter Russell: ...how much worry gets in the way happiness (but it's fixab…
Leonard Perlmutter: ...that trusting our conscience can solve all of life'…
Laura Trujillo: ...grieving with loss after the suicide of a loved one
Dr. Jennifer Heisz: ...the role of physical exercise in our mental health
Matt Richtel: ...how to be more creative
Arthur C. Brooks: ...finding success, happiness and deep purpose in the se…
Dr. Ramani Durvasula: ...how to stay sane in an era of narcissism, entitle…
Spencer Courson: …secrets for staying safe in a dangerous world
Cy Wakeman: …things don’t have to be perfect for you to be content
Kathleen McLaughlin: ...that the plasma economy started in the United Stat…
Dr. Drew Ramsey: ...how to eat to beat depression and anxiety
Drew Dudley: ...that the biggest impact I was going to have on the world w…
Ryan Martin: ...anger is good, healthy, and we should experience it often
Dana Brown: ...true tales of excess, triumph and disaster
Carolyn Dewar: ...how to distinguish yourself from the rest
Guy Winch: ...the advancement of clinical ketamine trials
Tessa West: ...toxic coworkers and what to do about them
Alice Boyes: ...How to to Become Your Most Efficient and Creative Self
Gabrielle Bernstein: ...From Trauma to Profound Freedom and Inner Peace
Andre Solo: ...many of the greatest changemakers in history have been high…
Panache Desai: ...that I was enough
Lisa Woodruff: ...how to organize the mountains of paper we all accumulate
Greg McKeown: ...that people who do extraordinary things are just ordinary…
Maggie Smith: ...why we need to 'keep moving' through difficult times
Dan Millman: ...not to take my thoughts (or myself!) so seriously
Christie Tate: ...that a group of strangers would help me heal from shame
Henry Gee: …the history of life on earth
Stephanie Foo: ...how profoundly your childhood can impact every minute of…
Brian Klaas: ...that the purpose of life is not money and status
Katherine Morgan Schafler: ...being a perfectionist is a source of energy,…
Meghan Sullivan & Paul Blaschko: ...reasoning through the big questions of…
Jen Robin: …organizing your home and creating the space for what matters m…
Captain Sandy Yawn: ...you can be a yacht captain
Whitney Goodman: ...the limits of positive thinking and owning our emotions
Terri Cole: ...setting boundaries in your personal & professional life to …
Caroline Williams: ...how to keep moving and free your mind with an active…
Dr. Shefali Tsabary: ...to not seek validation from others until I can giv…
BJ Fogg: ...how to move past habits that no longer serve you
Humble The Poet: ...vulnerability is the only currency we have to connect …
Agapi Stassinopoulos:... harness the power of prayer in your life
Dr. Gary Foster: ...what's in your head is just as important as what's on …
Katherine May: ...the power of rest during difficult times
Dr. Gloria Mark: ...our attention spans are very short
Gemma Hartley: ...that dividing emotional labor in a relationship is a lon…
Dr. Christopher Palmer: ...you are really worth something
Dr. Saloni Sharma: ...we have the power to feel better on our own
Matt Paxton: ...that we can keep the memories AND lose the stuff
Tim Pychyl: ...why we all procrastinate
Dr. April Lane Benson: ...that the holidays can be much more joyous withou…
Jacqueline Whitmore: ...that good etiquette will make your life much easier
Carmine Gallo: ...great communicators are made, not born
Jane Adams: ...relationships between parents and kids are kind of like mar…
Chris Voss: ...how to negotiate like your life depends on it
Rev. Molly Baskette and Ellen O’Donnell: ...how to celebrate the holidays …
Jason Harris: ...that I needed to write my own story and figure out how to…

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