10 Ways to Boost Your Wellness This Year + Holiday Gift Guide • 271 Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We Will Learn:

How to stay productive and make progress on your goals

A simple way to improve circulation and ease muscle tension

How to activate your parasympathetic nervous system to relieve anxiety

How to check the known contaminants in your local water supply

How blue light at the wrong times affects sleep, energy and focus

How to combat seasonal affective disorder

The dangers of glyphosate in food and how to protect yourself

The negative affects of poor air quality and the power of plants to clean it

How to find calm in 5 minutes or less

The good and bad of cannabis and how to lean into the good


This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life.
Products Mentioned

DailyGreatness Journal

Self Journal

Shakti Mat

Nuzzie

Jolie

Bon Charge Blue Light Glasses

Bottle Sunshine Therapy

Aquapure

Briiv

Reflect Orb


Links from the episode:


Show Notes: https://mindlove.com/271



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