Human(ing) Well with Amber Cabral
Women's Empowerment Network, SiriusXM
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Why You Don't Need to Give 100% All the Time
• 10 minIn this episode of Human(ing) Well, Amber explores the hidden cost of constantly operating at your maximum capacity. Through personal stories, including recovering from a colonoscopy, struggling to let someone else put away her laundry, and encouraging a close friend to stop trying to do everything himself, she makes the case that not everything deserves your best effort. Amber explains why so many of us confuse excellence with exhaustion, how perfectionism quietly steals our peace, and why learning to delegate, rest, and embrace "good enough" can actually make us more effective where it matters most. She reminds us that living at 110% every day isn't sustainable, and that protecting your energy is one of the healthiest decisions you can make. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch đź’› Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/ www.humaningwellpodcast.com/ Amber Cabral IG | @bamcabral LinkedIn | @ambercabral Facebook | @amber.cabral X | @BamCabral Bluesky | @bamcabral.bsky.social Watch Amber’s TED TALK here. You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/ Allies and Advocates: Creating an Inclusive and Equitable Culture Say More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Human(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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