Friendship IRL Alex Alexander

I’ve been paying more attention to my self talk lately, particularly my negative self talk.It’s so easy to berate ourselves and give ourselves labels about our interactions. I’m a bad friend. I’m awkward. I’m terrible at small talk. I’m not good at showing up. But what if instead of saying, I’m awkward, we say, that interaction was awkward, and look at the situation objectively? It’s easier said than done! The important thing is to notice the negative self talk when it happens and try to shif...

Today’s topic is female friendship, and to be honest, I’m a little overwhelmed by the responsibility.I hear your stories about the intensity, cattiness, and drama of female friendships, but to tell you the truth, it’s been a long time since my friendships involved those extreme experiences. Due to my life’s circumstances, I had to approach friendship differently. Friends are my support system, and I will do all I can – even if it’s uncomfortable – to risk losing a friendship.Which is why I’m ...

Today’s episode is all about holding space – and it’s a poignant reminder of the importance of friendship and how it can profoundly affect our lives, even after a friend has passed away.Michelle Cecil is here to vulnerably share her story about her friendship with Erica.Michelle and Erica’s friendship blossomed in their youth and grew stronger as they navigated the ups and downs of adulthood. Their relationship faced the ultimate test when Erica was diagnosed with metastatic melanoma. Th...

How much Vitamin J are you getting in your life?In today’s episode, we’re talking with Dr. Zarya Rubin, a Harvard educated functional medicine physician, and one of the questions she often asks patients is about whether they’re experiencing enough joy and connection.Though there’s a societal push for more exercise and more kale, connection is actually one of the MOST important things you can do for your physiological health. According to a documentary we both love – Live to 100: Secrets of th...

Sometimes to feel closer to our friends there’s this pressure to share our most vulnerable feelings or unearth some deep, dark secret. But what if I told you there are more ways to feel connected to our friends that are actually simpler, easier, and more common? That in fact, there are DOZENS of ways we’re trying to open up to each other, but because they’re not “big” shares, they’re often overlooked?I believe we are all missing out on small moments of connection with our friends, and in...

How much time do you spend with the people who matter to you most?This could be your partner, your kids, your family, your friends, your community. The answer will probably vary depending on your season of life.This episode features Katrina McGhee, a career break coach and author of Taking a Career Break for Dummies. Katrina was inspired by her own 20-month career break that involved traveling the world and spending more time with friends and family.This conversation is such a delight. Commun...