The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
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The Secret to Effective Beginner Workouts | Don Saladino
• 112 minRenowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness. Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals. 👉 Join my all new 6 Week Forever Strong Bootcamp here 👉 Get my book and join my community here This episode is brought to you by : Quicksilver Scientific - 15% OFF - Shopify - $1 FIRST MONTH - Apollo Neuro - 15% OFF - Inside Tracker - 10% OFF - 1st Phorm - Find Don Saladino at: Website Instagram Youtube Find me at: Website Instagram Tik Tok Facebook YouTube
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