53 min
#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness Body Bites With Bec
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- Nutrition
I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you.
Anneke suffered from a drug addiction for 6 months of her life, putting her into a chemical induced anorexia after going through a really tough divorce. She decided to call it quits and then found herself addicted to sugar and gaining weight rapidly over the following year. Fast forward another year or so and she met the love of her life, got engaged and decided to turn her health around when covid hit. She found me and my recipes and said that ‘it all made sense’. She could see how reducing her calories didn’t mean missing out on life's joys or eating small meals.
She began training with a PT and lost a total of 40 kgs and is now a pilates instructor filled with confidence, pure 80/20 balance with her eating and has found happiness on both the inside and out.
Anneke shares her insanely inspiring and honest transformational story with me here, in my home (we both live in Perth!) and what an honour it was. I hope it inspires you and touches you as much as it touched me.
Links:
(Limited time meal plan) Grab my 5 Day Detox here
Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset
(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Download my FREE eBook with 4 15 minute meals: click here
Explore my free recipes, other eBooks & website: Click here
Follow me on instagram: @health_with_bec
I can't beleive I bumped into Anneke in VENICE! She then proceeded to tell me about how I've played a huge part in turning her entire life around and I just had to bring her onto the podcast to share her inspiring journey with you.
Anneke suffered from a drug addiction for 6 months of her life, putting her into a chemical induced anorexia after going through a really tough divorce. She decided to call it quits and then found herself addicted to sugar and gaining weight rapidly over the following year. Fast forward another year or so and she met the love of her life, got engaged and decided to turn her health around when covid hit. She found me and my recipes and said that ‘it all made sense’. She could see how reducing her calories didn’t mean missing out on life's joys or eating small meals.
She began training with a PT and lost a total of 40 kgs and is now a pilates instructor filled with confidence, pure 80/20 balance with her eating and has found happiness on both the inside and out.
Anneke shares her insanely inspiring and honest transformational story with me here, in my home (we both live in Perth!) and what an honour it was. I hope it inspires you and touches you as much as it touched me.
Links:
(Limited time meal plan) Grab my 5 Day Detox here
Start your sustainable weight loss journey & learn how to eat 80/20 without any guesswork: 3 Week Body Reset
(Step 2 after the 3 Week Body Reset) Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Download my FREE eBook with 4 15 minute meals: click here
Explore my free recipes, other eBooks & website: Click here
Follow me on instagram: @health_with_bec
53 min