#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more Body Bites With Bec

Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off.
I speak about:
The biggest mistake women are making when it comes to the type of exercise they're doing What I personally do Mindset tips to help you get out of an exercise rut AND always stay consistent Why the 80% nutrition 20% exercise saying is absolutely true The importance of strength training, what counts as strenght training and how many times a week you shoud do it And SO much more...  
Lock yourself in for an episode jam-packed with tips here guys, you may want to take out your notepad to take notes or come back and listen whenever you like...
 
Links:
Download my FREE eBook with 4 15 minute meals: click here
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Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here 
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