Body Bites With Bec
Bec Miller, Health with Bec
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#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
• 48 minFeeling bloated all the time or have other IBS concerns that you can’t figure out how to fix? I was there too, and it was bad. I saw multiple specialists and received NO answers for years. As a healthy young. woman, it was extremely disheartening and crippling to both my physical and mental health. In these 2 podcasts, I am breaking down exactly what happened and how I then found the answers and share my best tips and findings about gut health and healing with you. In this episode I talk about: My recent trip to Bali and how I maintained a balanced way of eating / exercise How and when my gut issues began Potential reasons for the bloating to begin My exact journey over the next few years (who I saw, what I tried, the scary things I was told / misdiagnosed with, how I felt) What I was FINALLY diagnosed with and how you may also benefit from similar tests How I now eat to manage my bloating and maintain optimal digestion Links mentioned: Start your weight loss journey now with my 3 Week Body Reset and get my Eat Cake Lose Weight eBook for free! Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here The food sensitivity test I spoke about is here To learn more about your Thyroid as mentioned, listen to episode 38
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