Body Bites With Bec
Bec Miller, Health with Bec
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#74: How To Have an Unstoppable, Goal-orientated Mindset (Lessons From My Stolen Car)
• 39 minLast week, my car was stolen and honestly? I really didn't care that much... I want to share with you some extremely powerful mindset hacks and questions to ask yourself whenever you're hit with a life stressor to rise above it and not let it affect your entire day. Because, when your day is negatively impacted by a stressor, it can dampen your positivity and therefor, deter you from your goals. I mean, how much harder is it to make heathy decisions when you're stressed and sad? We want to stop this from happening as much as possible. That is what I am going to share with you today! In this episode, I discuss: Exactly what happened Why and how stress is linked to weight gain and poor sleep How stress affects your focus and ability to stay positive to achieve your goals for the day 2 very powerful questions to ask yourself when a stressor pops up to diminish the stressful feelings and stay positive How to view the stressor as a lesson and WHY these times are actually blessings Links mentioned: Listen to episode 48 to learn about the link between stress and weight gain Listen to episode 35 to learn about the link between sleep and weight gain (or read the blog - click here) Start your weight loss journey now with my 3 Week Body Reset Continue your weight loss journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my other eBooks, free recipes and more on my website: Click here Follow me on instagram! @health_with_bec
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