#66: Do You Really Need Protein Powder‪?‬ Body Bites With Bec

In this episode, I discuss how much protein you should be aiming to eat per day and per meal to reap the benefits discussed in episode 65.
And, I explain if you REALLY need protein powder, how to fit it into your life, what to look for on the lables and my favourite brands.
 
Links mentioned:
Shop my favourite Morlife Plantiful Vanilla or Chocolate Protein here (enter code healthwithbec for 15% off)
Read the entire blog post for this episode here
Explore my eBooks and programs here
Download my 50 free weight loss tips guide here
Join the waitlist for my new Eat Cake Lose Weight eBook here

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Visit my website for free recipes and blogs www.healthwithbec.com