25 min
#65: 7 (Fat Burning) Reasons To Eat More Protein Body Bites With Bec
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- Nutrition
High protein diets are a must if you’re serious about reaching and maintaining a healthy weight.
In this episode, I’ll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms.
We absolutely want to be eating enough protein in each meal to ward off cravings, reduce hunger and give ourselves the best chance at maintaining a well functioning metabolism.
Found out what the 7 reasons are now and why you should be focussing more on protein if you’re not already!
Explore my eBooks and programs here
Download my 50 free weight loss tips guide here
Join the waitlist for my new Eat Cake Lose Weight eBook here
Follow me on instagram! @health_with_bec
Visit my website for free recipes and blogs www.healthwithbec.com
High protein diets are a must if you’re serious about reaching and maintaining a healthy weight.
In this episode, I’ll dive into 7 scientifically proven ways that protein helps you slim down (and keep it off) via various mechanisms.
We absolutely want to be eating enough protein in each meal to ward off cravings, reduce hunger and give ourselves the best chance at maintaining a well functioning metabolism.
Found out what the 7 reasons are now and why you should be focussing more on protein if you’re not already!
Explore my eBooks and programs here
Download my 50 free weight loss tips guide here
Join the waitlist for my new Eat Cake Lose Weight eBook here
Follow me on instagram! @health_with_bec
Visit my website for free recipes and blogs www.healthwithbec.com
25 min