Body Bites With Bec
Bec Miller, Health with Bec
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#63: Stuck At a Plateau? You May Not Be Considering These 5 Things
• 35 minSo, you’ve counted calories to a tee, eat extremely well and exericse but SOMETHING isn't adding up... There are so many different confounding factors that affect women’s metabolisms and their ability to burn fat. Here are 5 situations that you may not have considered before that can dramatically affect your ability to lose weight and keep you stuck at a dreaded plateau! Links mentioned: Read the full blog post for this podcast here See my list of highly recommended integrative doctors here Learn more about the link between food sensitivities and weight here AND listen to episode 26 Learn more about the thyroid in episode 38 Learn more about optimising your gut health and my best tips with this blog here Download my FREE 50 weight loss tips PDF checklist with my bonus sleep tips here Read all about my programs to help you slim down without the hunger here Follow me on instagram here!
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