Body Bites With Bec
Bec Miller, Health with Bec
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#60: 17 kgs, 8 months, 2 Kids. How This Busy Mumma Who Had 'Tried it All' Did It!
• 58 minAre you a busy mumma or woman who has tried it ALL and are in need of some inspiration to show you how easy weight loss truly can be? Kat, 32, mum of 2, marriage celebrant AND now a member of my team had done all the things in the past and was sick of not seeing consistent results. Until she found me… In this episode, I chat with Kat about: How she did it The mindset she adopted to stay on track The false beliefs about carbs that she has learnt to let go of How it was different to what she had tried in the past Why spending money on an ongoing subscription is necessary for her to budget for as it’s been a HUGE part of her success Some of the food swaps and hacks she uses Her tips for staying organised and on track each week How she bounces back from bad days or weeks and the importance of voicing your struggles And so much more... If Kat can do it, so can you! Links mentioned: Join the waitlist for my 5 Day Detox: click here Start your journey now with my 3 Week Body Reset: click here Continue your weight loss journey with the Health with Bec Tribe: Click here Explore my free recipes on my website: Click here
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