Body Bites With Bec

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#55: My Top 10 Tips to Indulge Whilst Maintaining Balance These Holidays!

To wrap up the year, after dedicating all of December to helping you navigate the holidays - here are my top 10 tips to sum lots of it up and help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not feel totally off track come the new year. Why not aim for weight maintenance and happy gut to begin the new year one step ahead and not 5 steps backwards?  

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  #150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!

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  #149: Maintaining my eating and fitness balance when I travel (and eat out…

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  #148: Building & maintaining a consistent, healthy routine with full time …

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  #147: Mindset & Practical Tips for Eating with Balance Over Easter!

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  #146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the O…

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  #145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!

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  #144: Stopping the emotional binges, saying goodbye to past eating habits …

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  #143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food fre…

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  #142: Navigating Life's Challenges: Staying on Track

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  #141: 5 key things I do in the AM to motivate me to stick with my intentio…

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  #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns a…

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  #139: 5 of the most effective weight loss tips (that are often forgotten a…

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  #138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood

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  #137: Overindulged over the holidays? 5 tips & mindset tools to release gu…

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  (BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & …

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  #135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!