Body Bites With Bec
Bec Miller, Health with Bec
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#52: 6 Ways To Easily Prevent Bloating For An Event!
• 20 minDo you worry about what to choose to wear, fearing bloating may be on the horizon? Maybe you NEVER buy tighter fitting clothes because, you know for sure, they’ll make you look look 6 months pregnant on the day? THIS WAS ME. I used to bloat and get intense pain and wind for about 6 years of my life. Going to events was therefore risky, and 9/10 times I would experience this pain, which would also drain my energy and vibe and leave me feeling pretty frustrated, especially as I was always a healthy eater. But now, I have found my answers and have helped other women calm the bloat for 6 years. So…. in this podcast, I want to share with you my top 6 tips to prevent bloating for your events! This includes what to do in the days lead up AND on the day itself so that you can go to events and (hopefully) reduce some of your bloating too. Links mentioned: Read the entire blog post for this podcast: Click here Buy my 5 Day Detox now whilst it's back!! Click here Follow me on instagram! Click here Visit my website for recipes, more resources and to learn all about my other ebooks and programs: Click here
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