Body Bites With Bec

Bec Miller, Health with Bec

Podcast

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Latest Episodes

#151: Real talk on the best yet worst year. Overcoming the inevitable challenges req…

4/23/2024 • 57 min

Today, I'm getting vulnerable on Body Bites with Bec and totally changing the tune. I wanted to share the story about how I (nearly) finished building an app last year (an entire 11 month project, self funded and countless hours) only to have it fail, hire lawyers to help me and begin a legal case (that's still going...) and decide to restart the entire proc… Play episode

#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!
#149: Maintaining my eating and fitness balance when I travel (and eat out…
#148: Building & maintaining a consistent, healthy routine with full time …
#147: Mindset & Practical Tips for Eating with Balance Over Easter!
#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the O…
#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!
#144: Stopping the emotional binges, saying goodbye to past eating habits …
#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food fre…
#142: Navigating Life's Challenges: Staying on Track
#141: 5 key things I do in the AM to motivate me to stick with my intentio…
#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns a…
#139: 5 of the most effective weight loss tips (that are often forgotten a…
#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood
#137: Overindulged over the holidays? 5 tips & mindset tools to release gu…
(BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & …
#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!
#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Jour…
#133: 5 common weight loss mistakes women make when in a busy period!
#132: Stop letting the opinion of others get in your way
#131: 7 simple tips to stay motivated and consistent with exercise and see…
#130 How to STOP giving up on your dieting attempts and release the guilt …
#129: Why you should never stop searching for answers. My vulnerable gut &…
#128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myt…
#127: Busy mum loses 9 kgs after trying it all & keeps it off, 6 months on…
#126: 4 Tips To Beat The Binge Eating Patterns!
#125: Keep giving up? Implement these 4 mindset shifts and tools NOW to st…
#124: All your questions about EXERCISE answered! Weight training, fat bur…
#123: The biggest dieting mistake that keeps you hungry, frustrated and NE…
#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your He…
#121: How to get out of a rut & bring back the motivation needed to reach …
#120: Is calorie counting & using the apps ACTUALLY useful? What are the p…
#119: How to actually 80/20 and quit the 'all or nothing' cycle to lose we…
#118 - Busy mum of 2 loses 9 kgs, the bloat and all her cravings in 8 weeks
#117: Which sweeteners are really safe? The updated science!
#116: Keep giving up? Implement this one change to stay consistent
#115: How I'm eating to re-set after 2 weeks away (or after your indulgent…
#114: Should you really be eating differently throughout your cycle?
#113: Fix your surroundings, get that goal faster. How to align yourself c…
#112: Your Questions from Instagram Answered!
#111: Quitting the on again / off again dieting cycle & falling in love wi…
#110: Tips For Eating With Balance When Travelling
#109: Why You're Not Losing Weight (Part 2)
#108: Why You're Not Losing Weight Despite Trying it ALL (Part 1)
#107: 10 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or M…
#106: Let’s stop pretending it's not hard. Getting real about the highligh…
105: Tried Everything and Can’t Shift Weight? 4 Reasons You May Want to Tr…
#104: Busting Diet & Instagram B******t, Simplifying Nutrition & Optimal H…
#103: Anna's Journey to Hashimotos Remission, 11 kg Weight Loss & a New Fo…
#102: The Exact 7 Daily Habits That Women Inside My Membership Have Shared…
#101: Getting Back on Track & How To Create Habits That ACTUALLY Stick and…
#100: Kat interviews ME on everything you want to know surrounding biz, da…
#99: My Best 9 Tips to Help You Indulge With Balance This Silly Season!
#98: Understanding Binge Eating & Trauma with Psychotherapist, Accredited …
#97: 6 Calorie Saving Swaps That Your Taste Buds Won't Even Notice
#96 - Busting 3 Weight Loss (and Long Term Health) Myths
#95: 2 Powerful Hacks That Will Skyrocket the Speed at Which You Reach You…
#94 - Italy Update & 9 Proven Ways To Prevent Those Sweet Cravings in the …
#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Y…
#92: Italy Update, How I Flew First Class & My 7 Best Anti-Bloating Tips
#91: (BONUS) I'm 30! The best 12 lessons from biz, health & dating that I'…
#90: How to minimise PMS weight gain & other side effects, my own unusual …
#89: The Skincare Changes That Were the Answer to Healing my Acne with Rac…
#88: Busting Women's Societal Expectations, Single Life at Nearly 30, The …
#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons…
#86: How Rachel Lost 10 kgs, Eliminated Her PCOS Symptoms & Regained Her E…
#85: One Powerful Tool That Can Stop You From Overeating
How to find that ‘sweet spot’ with balance - knowing when to push yourself…
#83 - Mum of 4 Reaches Her Goal Weight, Loses the Bloat & Gains Happiness …
#82: RANT ALERT - Trolls, How To Know What The Best Diet is for YOU, Decip…
#81: Busting 3 Harmful Weight Loss Myths (+ End of Italy Recap & An Exciti…
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight …
#79: My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations…
#78: (BONUS in Italy) The Reality of Building a Business, Travel and Freed…
#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & H…

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