Allergy Proof®

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How to be mindful to improve your health

Firstly I would like to say this isn't my best work - I have very nasally voice and I am still recovering from a septoplasty I got last week to fix my deviated septum. I'm still a bit all over the shop, but I am dedicated! ha. As someone who has ALWAYS been the busiest bee of all, mindfulness is something I assumed I practiced, but I never really did. I’ve always got something on my mind, whether it be what’s due at work the next day, or if I wrote back to that text, but since I’ve been ...

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  Ashli — a life update

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  Eleanor Pendleton — dyshidrotic eczema

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  Nikola — psoriasis and dermatitis.

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  Kristy — Breast cancer

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  Ricayla — Endo, psoriasis and mental illness

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  Christine — topical steroid withdrawal

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  Ashli — I quit drinking for a year

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  I'm back, baby.

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  My 2021 health wrap up

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  Allira - Psoriatic arthritis

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  Jaclyn - Polycystic Ovarian Syndrome (PCOS)

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  Sarah - Hashimotos Thyroiditis

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  Janie - Colitis

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  Gabriella - Endometriosis

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  Morgan - Psoriasis

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  Scarlett - Mast Cell Activation Syndrome (MCAS)