Allergy Proof®
Ashli Templer
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Kate James - How you can change your thinking, to improve your quality of life.
• 43 minIt’s Stress Awareness Day this Friday the 16th of April, so we are talking to Kate James, an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, "Change Your Thinking to Change Your Life", and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress-filled life, this one is for you. If you know someone who might need some help, pls send this ep their way. Full show notes at: https://yoursonly.co/kate-james/
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