Nordic Insights
Satu Raunola
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Four Nordic concepts to help you through Covid-19
• 10 minOur lives have changed dramatically - maybe forever. We have had to adjust to many changes due to Covid. Satu is introducing four fairly well known Nordic concepts that could be helpful for creating a calmer mindset for these turbulent times. You will learn: About SISU which is a certain inner strength that Finns have that creates an action-oriented mindset. How anyone can develop SISU into your own life About LAGOM which is a Swedish lifestyle philosophy based on having “Not too much, not too little. Just right.” How you can live better with less and practice LAGOM to create a happier life. About FIKA, a Swedish Institution that is a mini - break in a day. Often meaning a coffee break with a cinnamon bun. How you can create FIKA moments,” little escapes” in your day. About Danish concept of having a special cozy feeling or a moment of HYGGE. How you can create simple HYGGE moments and make your everyday life more enjoyable. References: About SISU The Finnish Art of Courage. About LAGOM Lagom: The Swedish Art of Balanced Living”. About FIKA Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats. About HYGGE How to Hygge This episode is brought to you by Anorakki. Get 10 % off and FREE shipping by quoting NORDIC when ordering. Anorakki jackets are Unisex and Anorakki offers full returns. Visit www.anorakki.com.au Visit www.nordicinsights.net Follow Nordic Insights on Instagram: https://www.instagram.com/nordic_insights_podcast/ Follow Nordic Insights on Facebook: https://www.facebook.com/NORDICINSIGHTSPodcast/
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