Growing Joy with Plants - Wellness Rooted in Nature
Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness
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Minimalism and Plants with Stephanie of Sustainable Minimalist
• 47 minAs plant parents, we love our green babies, but sometimes we can get carried away with our collections. With life returning to normal, we might feel like it's time to simplify our spaces and make room for new experiences. Today's episode is all about embracing the joy of living with less. We're joined by Stephanie, the host of the Sustainable Minimalism podcast, to talk about how the principles of minimalism can bring positivity and happiness into our plant parenthood journeys. So get ready to enjoy some uplifting conversation on how to create a healthy and balanced plant collection! In this episode, we learn:[03:04] Maria’s recent trip to Florida and her experience with outdoor plants[05:58] How did Stephanie become a sustainable minimalist and what journey did she take to get there?[08:57] How can regret and shame be used as a tool for positive change?[10:23] Do you throw your stuff away, give it away, or return it?[13:01] Why you should not let the “investment shame” hold you back from letting go of items that no longer serve you[15:15] Where to get a variety of edible flowers that can add beauty to your garden and unique flavors to your dishes[17:41] Are there any hidden signs of overwhelm people should watch out for when deciding to go minimalist?[21:13] What tools can you use to resist the urge to buy something new when trying to declutter?[25:01] Books and resources Stephanie recommends for those interested in minimalism![26:33] What are the first steps you should take toward decluttering?[31:51] How wind chimes can be a beneficial addition to a mindfulness practice[34:28] Where can you find high-quality, safe, and eco-friendly indoor and outdoor gardening products?[36:13] Stephanie’s top minimalist takeaways that could inspire anyone interested in minimalism, and how it could apply to your plant collection[36:56] #1 Using cost per use as a metric![38:19] #2 Space is more valuable than your belongings![38:51] #3 Memories do not reside in items![39:47] #4 Multiples of an item keep us cluttered![42:04] How do you know if it's time to celebrate getting a new plant and be more intentional about what you buy?[43:07] #5 Pair your next purchase with something wonderful going on in your life![45:29] Follow Stephanie and Sustainable Minimalist! Mentioned in our conversation:Growing Joy Episode 111: The Art of the Plant Pause and Managing Plant Parent OverwhelmGrowing Joy Episode 86: Pause With Plants to Release Stress and Increase Calm With Brittany From the Pause With Plants PodcastMarie KondoJoshua Becker’s Becoming MinimalistSustainable Minimalist Episode 341: When Minimalism Feels OverwhelmingFolia Collective For a detailed list of tips and tools for your minimalism journey,check out the full show notes and blog here! Thank you to our episode sponsors:Territorial Seed CompanyFor this garden season, Territorial Seed Company is telling you: eat your flowers! Edible flowers are not only beautiful, but they are also good for your body, and this company has your back. Skip the lines at the garden center and let Territorial Seed Company deliver top-of-the-line, healthy and hardy plants right to your door! They have a great line of pre-grown plants, an expansive seed catalog, and over 40 years of experience delivering the best seeds and plants for everyone's garden. Whether you are looking for berries, flowers or edible plants in either seed or seedling form, Territorial Seed Company has your back. Get 10% off by visiting territorialseed.com/growingjoy - discount applied at checkout. Espoma OrganicEspoma Organic is dedicated to making safe indoor and outdoor gardening products for people, pets, and the planet. They have an amazing variety of high-quality, organic potting mixes, garden soil, fertilizers, and pest control products that are organic and eco-friendly. To top it all off, they have a huge sustainability commitment with a 100% solar powered plant, zero waste manufacturing and eco-friendly packaging. Vis
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