The Art of Manliness

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When to Eat — The Optimal Schedule for Metabolic Health

11/6/2024 • 40 min

When it comes to weight management and all-around good metabolic health, we most often think about what to eat. But my guest would say that it's also crucial to think about when to eat, Emily Manoogian is a chronobiologist and clinical researcher at the Salk Institute for Biological Studies. Today on the show, Emily shares how to create an optimal schedule for … Play episode

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